MY FAVORITE PRODUCTS
ON ALL THINGS HEALTH and food
*I will always be fully transparent with you: I make anywhere between 5-15% commission on any sale I receive through affiliate links.
Nutrients + SUPPLEMENTS FAVORITES
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PERFECT SUPPLEMENTS
Perfect Supplements products are a staple in our home. I was just shooting for more bioavailable nutrients for my family but noticed a huge difference in all of our hair lines when we added their grass-fed collagen and beef liver to the mix. P.S., if you haven’t tried their chocolate collagen, you’re missing out!
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Equip Foods + Protein
For my friends who hit the gym often, or anyone who wants to round out their supplement cabinet with whole-ingredient products, Equip Foods is a great go-to. Their grass-fed beef protein powder tastes like dessert, is gut friendly (bloat free!), and packed with naturally occurring collagen and gelatin to support skin, hair, joint and bone health. Yes, please!
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FRTIL Co
To support my overall wellness, I rely on FRTIL, whole food supplements. These help me feel energized and balanced, and they provide essential nutrients for both physical and emotional health. I take the vitamin C daily, an oyster supplement once a week, and beef liver when I’ve got a big day ahead of me (hello energy).
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ORGANIC OLIVIA
Olivia is an herbalist who’s mission is to help women thrive holistically. She has some incredible teas and tinctures, some I use daily and others for emergencies. My favorite tinctures are the Brain Juice, Peace Juice and Mane Magic. Her tea is unmatched, you can’t go wrong with any of them.
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MITIGATE STRESS
The best “de-stress” tool I’ve got! This Master Mineral drink is my go-to for replenishing minerals that are depleted when my body is under lots of stress. Not enough sleep? MMD. Stressful morning with the kids? MMD. Pretty much everything else…MMD.
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FeelGoods
As much as I love my water, sometimes I want the extra does of hydration in my drinks here and there. FeelGoods has some great options for hydration, immunity boosting, and gut health. Click the link to see my favorite, personal picks!
WHOLE BODY HEALTH FAVORITES
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KOZE RED LIGHT THERAPY
As a busy mom of 3 boys, I work within my scheduling boundaries and bring my wellness journey into my day-to-day as best as I can. With that, I often turn to Koze Health for their red light therapy. Known for its ability to reduce cortisol levels, enhance your sleep, balance circadian rhythms, promote mental clarity, and more, it’s the ultimate investment for anyone who can spend as little as 10 minutes a day for a quick mental and health reset.
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Block Blue Light
Another red light company that I highly recommend. Their blue light glasses (kids options too!) and red light (and amber) night lights are absolutely incredible.
My boys have seen me with my red light glasses for years — now they can each have a pair of their own!
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PRANA MAT
Another method of relaxation + detox. This is a massage therapy acupressure mat, and it will reduce some serious tension. My neck and shoulders love the acupressure pillow; it’s almost like my body craves it at the end of a long day. The lotuses on the mat are not for the faint of heart, but you will reap the benefits after just a few short minutes.
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EPIC WATER FILTERS
I’m so grateful to have Epic Water Filters in our home. We use their Under the Sink Smart Shield daily(hourly, if we’re being practical), we take our EPIC water bottles everywhere with us and I even travel with their EPIC pitcher. Did you know that regular tap water contains pharmaceuticals, heavy metals and even viruses. Shocking right? I’m VERY grateful for this company and their intentional products.
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RIsewell Toothpaste
A quality toothpaste with a fun flavor for my boys that is without the icky fillers is hard to come by—that is until we switched to Risewell! A brand I can trust that the boys have come to love, all in the name of simple living.
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EveryLife Diapers
For as long as I continue having a sweet babe in diapers, I will always support the mission behind EveryLife’s diaper and wipes brand. A pro-life momma in support of a company that supports other families in need. Their products are soft, clean, and great, and I can subscribe to a monthly box. Win-win!
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LABOR WITHOUT FEAR COURSE BY @GIRLTEACHME
This course is for the natural-minded, faith-oriented mama, or soon-to-be mama that wants to move from fear to faith in their upcoming labor & delivery. Lana at @GirlTeachMe gives you so much in this course that will truly help you prepare for all thats to come!
FOOD FAVORITES
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PERFECT SUPPLEMENTS
Perfect Supplements products are a staple in our home. I was just shooting for more bioavailable nutrients for my family but noticed a huge difference in all of our hair lines when we added their grass-fed collagen and beef liver to the mix. P.S., if you haven’t tried their chocolate collagen, you’re missing out!
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PIQUE TEA
Wow, do their teas and hydration drinks speak for themselves. Pique Tea’s mission is to create doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. My favs: Matcha, Rooibos tea, and their B*T Fountain electrolyte powder.
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BUTCHER BOX
I recently started getting my meat from ButcherBox, and honestly, it’s been a game-changer. They deliver high-quality, grass-fed beef, free-range chicken(hello chicken nuggets), and more right to my door, which makes meal planning so much easier. It’s been great knowing where my food comes from and that it’s sustainably sourced.
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REDMOND REAL SALT
Not all salt is created equal. We found Redmond Real Salt a few years ago and haven’t looked back. We use their general sea salt, their hydration electrolyte packets, and their seasonings daily!